Our main focus is to help you get started on your new healthy active lifestyle. We are here every step of the way! We offer weekly follow ups with full body measurements, BMI and Body Fat analasys. We take before and after pictures for your own records. This is a great way to track and manage results more efficiently. This is all included in your membership! Schedule a Consulation appointment with a personal wellness coach for a fitness evaluation for only $35.00 today!
New Program 90 day GFX Kickboxing, boxing, HIIT, Cardio, and more!
Nuevo program de 90 dias GFX, Kickboxing, boxeo, HIIT, Cardio, y mas!
SERVICES
PERSONAL TRAINING/ Entrenamiento personal
This offers a more personal approach to fitness. Work on your goals with a personal trainer. Is it weight loss? Strength training? Do you prefer boxing technique cardio workouts? You choose what you would like to do, and work on. Plan for success. Number 1. show up on time. Number 2. show up on time with a plan of action. Number 3. Put that plan to work.
MUSCLE TONE/ Definicion de musculo
Our New power lifting program for men and woman will help you increase muscle definition and overall strength. Power deadlift exercises, power squats, bench press, stone balls, tire flips, ropes.
CORE STRENGTH/ Resistencia abdominal
Our Abdominal workout classes will provide the most efficient belly fat burning workout. Get rid of any unwanted fat in the mid section.
GROUP FITNESS Xcercise GFX/ Programa de 90 dias GFX
Group Fitness X (GFX) is the most popular training environment that will help you stay on track with your goals. No more working out by yourself at the gym and not knowing what to do for the next hour. Classes are pre set and taught by Certified group fitness instructors that are dedicated to see you succeed. You control your intensity, and you control your workout. Music is upbeat and IHeaertRadio Dj's spin the hits too!
CORPORATE FITNESS/ Entrenamiento para emprezas
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Ask your employer to schedule our 12 week training program that includes Nutrition information, coaching, follow ups, before and after pictures for parcipants, and serious workouts for every skill level. Exercise lowers stress levels, improves health, and productivity.
Nuestro principal objetivo es ayudarle a empezar a trabajar en su nuevo estilo de vida saludable y activo . Estamos aquà en cada paso del camino! Ofrecemos seguimientos semanales con las medidas del cuerpo completo , Ãndice de masa corporal y la grasa corporal analasys . Tomamos fotos antes y después de sus propios registros . Esta es una gran forma de rastrear y gestionar los resultados de manera más eficiente. Todo esto está incluido en su membresÃa ! Programe una cita con un entrenador Consulation bienestar personal para una evaluación de la aptitud por solo $15.00 hoy! Visita nuestra app dale clic PRUEBA GRATUITA .
SERVICIOS
BOXING AND kICKBOXING/ Boxeo y Kickboxing
We have a boxing ring to get personal training, its part of the group fitness classes, and we also use it for sparring and competition training.