First Abdominal Instructional Video

This is a how to video on a 5 minute abdominal workout, that is going to tighten your core. You can do this in your living room, just set a towel on the ground. Stretch your core, and begin to exercise.

Perform moves for a count of 20, then increase as the days go on. In one month, you will see incredible results. Take the Ab challenge today!

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